Showing posts with label Weight loss challenge. Show all posts
Showing posts with label Weight loss challenge. Show all posts

Monday, January 03, 2011

Cheri's Progress

Today id did my customary 30 minute workout at curves. The scales say I weigh 195.2 pounds. The workout computer there says I was lazy, my butt tells a different story, as do my knees. I at about a serving of carrots, 200 calories worthof v8 juice, a serving of mixed nuts a banana and a bouwl of soup with a slice of bread. That didn't bring me to my allotted day of calories, but I have no doubt that the grande sf hazelnut mocha with skim milk did. I'll bet there were a good 400 calories in that. But, I'd say all in all it is a good start.

Friday, December 31, 2010

Weightloss challenge

Megan: 135 by May 12 - needs to lose 13 pounds to get there. Ideal would be to lose 20 pounds, but 13 pounds is the goal. Megan will do a biggest loser video 3 days a week and on the other days she will do a dance, taebo or the walk 2 miles video

Cheri: Weights 195 today, wants to be 135 ultimately. There are 19 weeks until Ellie's birthday which means she could lose 38 pounds, bringing her to 157 pounds (154 by the family reunion). In order to reach this goal, Cheri agrees to go to curves 3X/wk as reliably as possible, and work out to the work out videos she bought at lease 2X/wk. When her weight is reduced enough she will run at least 1X/wk in addition to the videos and curves.

We both agree to stick to a healthful diet that includes the recommended servings of fruits, vegetables and meats, but make sure we are eating the minimum servings of starches/grains. We will plan our breakfasts and lunches together, but since Megan has to feed a big young strong husband, her dinners will have to be based in part on his needs. While he isn't bound to any diet, for the most part their dinners will accomodate them both.

If we reach our goal we will go on a little shopping spree to get some cute cloths to look sooooo good in! And, I will have someone take pictures of us with Ellie! it will be fun!