TUE - CFT 2 mile run walk

Drove there, overdressed. but that was ok.

Yoga, school

Yoga, 1 hour. not too hard.

Yoga-school

Yoga is back at school on Mondays again! Yeah! So I did that for an hour today. I get paid on Wednesday, so I can go back to Wednesday yoga too.

SAT - CFT 2.3 NT STP

I was not a runner today. Too bad, so sad. Well, I walked it. Can't believe it is nearly 60 degrees out there. So nice. But I think I was over dressed for running. And I had one of those strange sleep mornings. And I haven't eaten since yesterday at lunch. Of course, I ate enough yesterday at lunch to nourish my body for months.

FRI - CFT 2.3 NT

Run/walk, 2.3 miles, 41 degrees same cloths as yesterday. Yes, they stink! So what of it? huh?

Anyway, there is no shame in driving the 1/2 mile to the trail just to run the 2.3 miles. Well, no more shame than not running at all anyway.

No counting calories this time, well, not yet anyway. Baby steps!

THU - CFT 2.3 NT

40 degrees, sweats and tneck. Over dressing for 2 miles is not problematic! Yes, it's been a while. Yoga the day before Thanksgiving was cold and uncomfortable. Not worth the blog. The cross country course in LA was awsome. 3.2 miles of walk/run, but still no blog. Not a real loss, no other movement has occurred until this week.

CFT was a soupy run walk.