MON Yoga

It was easy, but oh so good! I actually felt really strong and healthy while doing this session. Maybe the sugar detox is working!?!

SAT walked CT

Walked the Centennial Trail today. Georgeous day! Perfect weather! Great view of falls! Lot's of water.

FRI CFT 2.3 mi jog/walk

50 degrees, sweat shirt/sweat pants, just about right. Ran entire first mile! alternated walk and jog remaining mile.

THU Bike, 7 mile loop

50 degrees, wind 12 mph. Wore sweat shirt, sweat pants, gloves and full coat (should have just worn shell). Beautiful day for a ride!

WED Yoga

Yoga at the church with Joyce. Restorative, very nice and relaxing. Ordered blanket and bolster, paid $80 cash.

THU Bike 7 mi

It was supposed to be nice, and if it weren't for the icy cold wind it would have been. I wore my sweatshirt and tneck, but really needed ear muffs and gloves. I think it was in the mid 30s to low 40s. It didn't kill me the way last week's ride did.

WED Yoga

1 1/2 hours of yoga at the church. Did something bad to my neck, don't know what but it caused a bad headache.

TUE CFT 2 mile run/walk

Ran/walked. It was cool and windy, but heck, it was just 2 miles, and I drove.

MON Yoga, school

Yoga at school, easier than last Monday.

FRI - Bike 7 miles

Great day for a bike ride. In the 50s slight breeze, I wore my sweats and tneck. Perfect. But oh my gosh was it hard. I have been sooooooo lazy.

Wed - Yoga - 2 mile walk

Yoga, 1 1/2 hours at church. walked to store and back. Yoga on Wednesday is a lot harder than the yoga on Mondays!