Today id did my customary 30 minute workout at curves. The scales say I weigh 195.2 pounds. The workout computer there says I was lazy, my butt tells a different story, as do my knees. I at about a serving of carrots, 200 calories worthof v8 juice, a serving of mixed nuts a banana and a bouwl of soup with a slice of bread. That didn't bring me to my allotted day of calories, but I have no doubt that the grande sf hazelnut mocha with skim milk did. I'll bet there were a good 400 calories in that. But, I'd say all in all it is a good start.