Mon - CFT 3.2 - 40:44

Wow, I worked hard on this run, and yet, I was strong almost to the end. My recovery was very short. 52degrees, t-neck grey wo pants. Perfect. And faster!

Sun-Bike 7.1 loop 48:20

I overdressed, yes, but that cannot account for all the burn! It has only been a couple of weeks, but it still feels like starting over. Oh-well, tire is fixed now, now I can ride more often.

Sat - CFT 3.? - 41:46

I suspect the actual length of this trail is probably closer to 4 that 3. anyway, I ran it faster.

Thur - STP

Rest Day, much needed after yesterday's non-stop rush around.

Wed. HS Track 3mi - Yoga

Timed 3 miles at High School Track.
Mile 1 - 10:33
Mile 2 - 11:10
Mile 3 - 11:27
Total - 33:10

Fairly consistent times, considering. I was suffering a small amount of shin cramping. Afterwards, I felt a great peace come over me, like I used to feel when I was training for a marathon. I'll be running more sooner that I thought.

Then Yoga, 24 people in a little room. Mats side by side, front to back. It was crazy, but I sure felt good afterward.

Mon - CFT 3.2 45:02

Windy, 38degrees, t-shirt, t-neck, sweat shirt, grey wo pants, sweat pants. Just a little warm, but less might have been too cold. Better safe than sorry. Ran the entire distance, was very tired at the end.

Sat - Camel's Back Park 5K NT

Tneck, sweat pants about 43 degrees. It was a fun run. It is beautiful up there.

Thur - CFT 3.2 NT

I couldn't find my watch, so I left without it. Too bad, too, because I ran the entire distance!!!!!!!! OH YEAH!!!!!! It felt so good to do it. I was concerned that that special part of me had died, but apparently it was just sleeping for a while. If I can keep this up, I will be running the City of Trees Marathon next year!

Wed - Yoga - lower back

Went to Yoga tonight. Worked on lower back, did lots of stuff with the chair, stuff I can do anytime. I was so tired and really didn't feel up to going and doing, but I did it and am glad I did.

Sun - CFT 3.2 NT

48 degrees. sweatpants, tneck. 3:00. just about right. Started rough, ran for a while in the zone, but tired out with .5 to go. I'll have to check on the distance, I think it is farther when running from house and back.

Don't even want to talk about diet.

Wed - Yoga - lower back - Walk 2mi - Bike 2 - mi

Walked to store and back, biked to yoga and back.

Salad w/salmon 250
Bread 150
Broccoli 150
Lasagna 575

total: 1225

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Salad 200
Salmon 360
Broccoli 130

Total 690