Today I kept with the program. 70o warm, walked 1 min, ran 2 min X 10 intervals. Good cool down walk. My left shoe is slipping in the heal. I re-laced it to match the right shoe, but to be safe, I will wear my ankle brace (the one I got when I sprained my right ankle) on Wednesday's run. I have been home for a few minutes and it feels ok now. Still sweating. Left knee is weak. On Wed I am supposed to run 3, walk 1 X 7 intervals and end with a 2 min run. We'll see how it goes. If it is bad, I will stick with the 2 min run 1 min walk until I feel stronger.
All that Ails
10 years ago
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