I walked today, and it felt really good. I took tylenol first and wore both braces. I walked briskly and felt good the whole time. Minimal pain. I believe I will start the running program again next week, of course not increasing so much so soon as the program suggests. I will know more when I walk the sagebrush days fun run/walk with the kids.
This is where I will keep track of my physical fitness. Here I can keep track of my running/biking times, my yoga practice, and occasionally my weight.
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