WED Run/Walk RCP 2+ mi

The track was being used by a bunch of large men, so I headed to RCP to run. It was much easier than the Monday run, but that might be because I lost count of intervals on Monday. Today, I used rubber bands - I transferred a band from one hand to the other after every interval. I felt really good after this workout, but I look forward to next week when they become a little more intense. I also ran out one more interval than in so that I would have a good cool down walk before hitting the car.