SUN RSJH 2mi

I did it. I had to. I made a deal with a client that if he walked I would do my run/walk. He did his part, now I have done mine. It was very warm, but a nice breeze ended the run. I felt good for the first half, but the difficulty in the run increased exponentially from there. The last run really hurt. But I did it! The right knee is not being happy. I stretched the knees and the sciatic nerve areas really good when I got home. Notice a huge improvement in mood.