Wed - Bike - 7.1 loop - 42:00 Yoga - Shoulder Strenth STP

I impulsively decided to ride my bike today. It was a great choice. It was about 75 degrees, and a steady 15mph Idaho wind blowing.

I rode my bike to yoga and found out that the reason have been late is not because they started right at 6:30, but because class begins at 6:00. Not a mistake I will make again, I assure you. The meditation at the end was quite good. Learned a new thing today where you go into dog and turn to your side like a cross. It was really hard, but fun. Next week is restorative.

Started period today.