One of my karate brothers is doing "hot yoga", and is getting a LOT out of it! He almost talked me into doing it, then I sprained my shoulder (actually the joint between my collarbone and my sternum, which actually has a disk like the one in a knee in it). Downward-facing dog is a bitch with a bum shoulder! :-D
This is where I will keep track of my physical fitness. Here I can keep track of my running/biking times, my yoga practice, and occasionally my weight.
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One of my karate brothers is doing "hot yoga", and is getting a LOT out of it! He almost talked me into doing it, then I sprained my shoulder (actually the joint between my collarbone and my sternum, which actually has a disk like the one in a knee in it). Downward-facing dog is a bitch with a bum shoulder! :-D
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