SUN RCP 3 mi walk

Wen out tonight to walk the RCP. It was a humid 81^o. I picked up the pace a little. Good walk.

SAT RCP 3mi walk

It was hot today when I went, about 85^o and very sunny. I put a spring in my step until the last 1/4 when I began to overheat. I got it done, though. I started the sugar detox on Wednesday. Tough days for me. It will only take a couple of weeks, though, and I can handle that!

WED RCP 3 mi walk (to CSI & back 1 mi)

Early today, I walked to CSI to check out the ruckus. Turns out, they have just installed a public address system on the CSI tower, and they were trying it out. So, I was right about the sound I was hearing. This evening I walked the RCP. Nice, 74^o pleasant walk. Lots of bugs and people tonight.

SUN RCP 7.1 Bike

Zach wanted to go on the 7 mile loop tonight, so we did. There was a wicked windstorm last night and we found the path blocked by a Russian olive tree. We hauled the bikes over the tree and continued on the trip.

I found out when I was trying to go up the first hill that my gears are whacked, so when I get some money, I will have to get them fixed. I stopped several times on the hills because of the gear and a couple of times on the last hill because I was tired, but I didn't walk the bike out at all.

It was a warm night, 80^o, and it was nice to feel the breeze on the skin. All in all it felt pretty good.

WED NW Bike Route 6.3 mi Biked

I haven't walked/biked since Saturday because I didn't want to over-do it right off the bat. It didn't have anything to do with sleeping in and being lazy. Well, maybe a little.

I went on the bike ride tonight. It was about 75^o and my butt didn't hurt so bad this time. I'm thinking I'm just about ready for the 7.1 mi loop!

SAT NW Bike Route 6.3 Mi Biked

I dusted off the old bike today and took it on and easy bike path ride. My butt was hurting so bad by the time I got home I considered crying at one time. You'd think all that fat would cushion better!

FRI RCP 3.5 mile walk

I walked the RCP again, today with Megan. It was close to 80^o and felt rather hot - which was nice after having so much cold. No problems with sciatica pain. Great walk.

THU RCP walked 3 mi

It was just about perfect today. 66^o, the first day this year that actually felt like summer, even this morning when I took out the trash. At the end of the walk, I started to feel some pain from my sciatica, but I made it back and I feel pretty good now. There were a lot of people out today, and even one dog who wasn't on a hard leash, but well behaved.


A great start.