Thursday, September 13, 2012

Endomondo Running Workout

Endomondo Running Workout: was out running 2.53 miles in 28m:26s using Endomondo.  OMG!  How many times can a person fall off the canyon rim and still make it home?  ;)  Obviously, Endomondo was not my friend today!  For starters, it stopped half way up the grade.  I didn't realize it until I was out of the canyon, so I have to use my math skills to figure out how long it took me to get up the grade.  It took me 16:30 to run back down though.  So, I ran today.  And it took me 16:26 to get back, and it took be 28:26 to get out.  That is still faster than walking, so I'll take it.  I actually feel pretty good.  I did better than I thought I would.

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